Kunzler - Kunzler Sausage Jalapeno & Cheddar has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 1.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kunzler - Kunzler Sausage Jalapeno & Cheddar has been given a composite ranking of 11, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 77% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 132.3 IU | 2.6% | Top 30% | High |
Vitamin C | 35.7 mg | 59.5% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.4 mg | 7.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 608.5 mg | 25.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.32 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 10% | Very High |
Saturated Fat | 7.9 g | 39.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 460 mg 19.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A 2% Vitamin C 45%
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 15.9 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 238
Protein 22.5 g | Carbs 1.32 g | Fat 15.9 g
Per 100g | Calories 186
Protein 14.9 g | Carbs 0 g | Fat 14.9 g
Per 100g | Calories 185
Protein 13.2 g | Carbs 0 g | Fat 14.6 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 4.2 g | Fat 19 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 1.76 g | Fat 31.7 g
Per 100g | Calories 265
Protein 14.6 g | Carbs 5.3 g | Fat 22.5 g
Per 100g | Calories 348
Protein 13.6 g | Carbs 4.5 g | Fat 28.7 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 1.76 g | Fat 28.2 g
Per 100g | Calories 265
Protein 11 g | Carbs 4.4 g | Fat 22 g
Per 100g | Calories 291
Protein 13.2 g | Carbs 2.65 g | Fat 26.5 g
Per 100g | Calories 159
Protein 10.6 g | Carbs 3.5 g | Fat 12.3 g